Yogawith Nadine
Hello, I am Nadine Spieß, proud mum of two wonderful children and together with my husband Jean-Philipp Spieß I run the Hotel Spieß & Spieß in Vienna's charming third district.
The practice of Hatha Yoga has accompanied me since my studies, and in recent years I have also been intensively involved with Yoga Nidra. Now, after my training to become a Yoga Alliance certified yoga teacher, I am eager to share my knowledge and enthusiasm for yoga with others. I also have a certificate in Yin Yoga training.
My yoga classes are like little time-outs from everyday life, where you can completely find yourself. The focus here is not on achieving the deepest asana or reaching peak performance. Rather, it is about listening to your own body and doing what is good for you.
So treat yourself to a little time out just for you - I look forward to accompanying you on your yoga journey!
Whether you are a beginner or with yoga experience - there's something for everyone! Mats, meditation cushions, yoga blocks and blankets are provided. provided. However, guests are also welcome to bring their own mat. Our mats are certified to the Oeko-Tex 100 standard and are latex-free. latex-free.
The yoga sessions take place in a large and modern room with air conditioning and ventilation, as well as a heated wooden floor. The room is in a completely quiet location in the garden area and has natural light.
Hotel guests and external visitors welcome!
Slow Flow Yogasmall group
Slow flow yoga is a slow, gentle and mindful yoga style that emphasises the connection between breath and movement. This intensifies self-awareness and body awareness and calms the mind while simultaneously promoting strength building and flexibility.
Every Wednesday morning I offer an hour of slow flow yoga in a group (maximum 5 participants). Look forward to a harmonised and relaxed yoga session for more power and relaxation.
When? Wednesdays from 9:00 am to 10:00 am - see below for available dates
Where? Yoga room of the hotel at Hainburger Straße 19, 1030 Vienna
For whom? Suitable for all ability levels. Hotel guests and external visitors welcome (please book an appointment below)!
Cost? 19 € per person for hotel guests (please sign up in advance)
24 € per person for external participants (please sign up in advance)
Hotel guests sign up at the reception!
Morning Flowsmall groups
Every Wednesday and Friday morning, I offer a 30-minute morning yoga flow in a group (maximum 5 participants). Look forward to a dynamic start to the day.
When? Wednesday and Friday 8:00 am to 8:30 am - see below for available dates
Where? Yoga room of the hotel at Hainburger Straße 19, 1030 Vienna
For whom? Suitable for all ability levels. Hotel guests and external visitors welcome (please book an appointment below)!
Cost? 11 € per person for hotel guests (please sign up in advance)
14 € per person for external participants (please sign up in advance)
Hotel guests sign up at the reception!
Yin Yogasmall group
Yin yoga is a calm, passive and gentle style of yoga in which the asanas (postures) are held for several minutes. The exercises usually take place in a seated or lying position, whereby you do not push yourself to your limits, but support yourself in the posture with various aids (bolsters, blocks, etc.) to find a comfortable position. This allows you to stretch your connective tissue and calm your mind.
When? Friday from 9:00 am to 10:00 am - free dates see below
Where? Yoga room of the hotel at Hainburger Straße 19, 1030 Vienna
For whom? Suitable for all ability levels. Hotel guests and external visitors welcome (please book an appointment below)!
Cost? 19 € per person for hotel guests (please sign up in advance)
24 € per person for external participants (please sign up in advance)
Hotel guests sign up at the reception!
